Fish, blackfish, whole (Alaska Native) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, blackfish, whole (Alaska Native)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, blackfish, whole (Alaska Native) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 15.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Fat | 1.75 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Sodium | 0 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Calcium | 236 mg ★ | 9 mg | Fish, blackfish, whole (Alaska Native) has 2522% more |
| Iron | 4.6 mg ★ | 0.71 mg | Fish, blackfish, whole (Alaska Native) has 548% more |
| Potassium | 0 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.