Fish, bluefish, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, bluefish, cooked, dry heat
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 159 kcal | 143 kcal ★ | Fish, bluefish, cooked, dry heat has 11% more |
| Protein | 25.69 g ★ | 12.56 g | Fish, bluefish, cooked, dry heat has 105% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.44 g ★ | 9.51 g | Egg, whole, raw, fresh has 43% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 77 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 65% more |
| Potassium | 477 mg ★ | 138 mg | Fish, bluefish, cooked, dry heat has 246% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.