Bluefish vs Bananas
Nutrition comparison — average per 100g across all varieties
Bluefish
Calories
142kcal
Protein
22.9g ↑
Fat
4.8g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Bluefish | Bananas | Higher |
|---|---|---|---|
| Calories | 142kcal | 218kcal | Bananas |
| Protein | 22.9g | 2.5g | Bluefish |
| Fat | 4.8g | 1.1g | Bluefish |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 69mg | 2mg | Bluefish |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 0.6mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 425mg | 925mg | Bananas |