Bluefish vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Bluefish
Calories
142kcal
Protein
22.9g
Fat
4.8g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Bluefish | Beef Ground | Higher |
|---|---|---|---|
| Calories | 142kcal | 221kcal | Beef Ground |
| Protein | 22.9g | 24.6g | Beef Ground |
| Fat | 4.8g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 69mg | 74mg | Beef Ground |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 0.6mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 425mg | 333mg | Bluefish |