Bluefish Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Bluefish Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, bluefish, cooked, dry heat | 159 | 25.7g | 5.4g | 0g | 0g | 77mg | 9mg | 0.6mg | 0mg | 477mg |
| Fish, bluefish, raw | 124 | 20g | 4.2g | 0g | 0g | 60mg | 7mg | 0.5mg | 0mg | 372mg |
Recipes using Bluefish
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