Fish, bluefish, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, bluefish, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Fish, bluefish, cooked, dry heat has 4% more |
| Protein | 25.69 g ★ | 24.58 g | Fish, bluefish, cooked, dry heat has 5% more |
| Fat | 5.44 g | 5.28 g ★ | Fish, bluefish, cooked, dry heat has 3% more |
| Sodium | 77 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 14% more |
| Calcium | 9 mg ★ | 8 mg | Fish, bluefish, cooked, dry heat has 13% more |
| Iron | 0.62 mg ★ | 0.45 mg | Fish, bluefish, cooked, dry heat has 38% more |
| Potassium | 477 mg ★ | 439 mg | Fish, bluefish, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.