Fish, bluefish, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, bluefish, cooked, dry heat
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, bluefish, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Fish, bluefish, cooked, dry heat has 8% more |
| Protein | 25.69 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 15% more |
| Fat | 5.44 g | 2.08 g ★ | Fish, bluefish, cooked, dry heat has 162% more |
| Sodium | 77 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 0.62 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
| Potassium | 477 mg ★ | 249 mg | Fish, bluefish, cooked, dry heat has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.