Fish, bluefish, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, bluefish, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, bluefish, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 19% more |
| Protein | 20.04 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 4.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 20% more |
| Sodium | 60 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 33% more |
| Calcium | 7 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 13% more |
| Iron | 0.48 mg ★ | 0.45 mg | Fish, bluefish, raw has 7% more |
| Potassium | 372 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.