Fish, burbot, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, burbot, cooked, dry heat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Fish, burbot, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 115 kcal | 90 kcal ★ | Fish, burbot, cooked, dry heat has 28% more |
| Protein | 24.76 g ★ | 2.01 g | Fish, burbot, cooked, dry heat has 1132% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.04 g | 0.15 g ★ | Fish, burbot, cooked, dry heat has 593% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 124 mg | 36 mg ★ | Fish, burbot, cooked, dry heat has 244% more |
| Calcium | 64 mg ★ | 38 mg | Fish, burbot, cooked, dry heat has 68% more |
| Iron | 1.15 mg ★ | 0.69 mg | Fish, burbot, cooked, dry heat has 67% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 518 mg ★ | 475 mg | Fish, burbot, cooked, dry heat has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.