Fish, butterfish, cooked, dry heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, butterfish, cooked, dry heat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 187 kcal | 160 kcal ★ | Fish, butterfish, cooked, dry heat has 17% more |
| Protein | 22.15 g ★ | 2 g | Fish, butterfish, cooked, dry heat has 1008% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 10.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 30% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 114 mg | 7 mg ★ | Fish, butterfish, cooked, dry heat has 1529% more |
| Calcium | 28 mg ★ | 12 mg | Fish, butterfish, cooked, dry heat has 133% more |
| Iron | 0.64 mg ★ | 0.55 mg | Fish, butterfish, cooked, dry heat has 16% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 481 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.