Fish, butterfish, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Fish, butterfish, cooked, dry heat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Protein | 22.15 g ★ | 16.89 g | Fish, butterfish, cooked, dry heat has 31% more |
| Carbs | 0 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 10.28 g | 6.9 g ★ | Fish, butterfish, cooked, dry heat has 49% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 114 mg | 2 mg ★ | Fish, butterfish, cooked, dry heat has 5600% more |
| Calcium | 28 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Iron | 0.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 481 mg ★ | 429 mg | Fish, butterfish, cooked, dry heat has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.