Fish, butterfish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Fish, butterfish, cooked, dry heat
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Fish, butterfish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 187 kcal | 120 kcal ★ | Fish, butterfish, cooked, dry heat has 56% more |
| Protein | 22.15 g ★ | 4.4 g | Fish, butterfish, cooked, dry heat has 403% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 10.28 g | 1.92 g ★ | Fish, butterfish, cooked, dry heat has 435% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 114 mg | 7 mg ★ | Fish, butterfish, cooked, dry heat has 1529% more |
| Calcium | 28 mg ★ | 17 mg | Fish, butterfish, cooked, dry heat has 65% more |
| Iron | 0.64 mg | 1.49 mg ★ | Quinoa, cooked has 57% more |
| Potassium | 481 mg ★ | 172 mg | Fish, butterfish, cooked, dry heat has 180% more |
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Compare whole food groups for a cleaner, averaged breakdown.