Fish, butterfish, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, butterfish, raw
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Fish, butterfish, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 146 kcal | 23 kcal ★ | Fish, butterfish, raw has 535% more |
| Protein | 17.28 g ★ | 2.86 g | Fish, butterfish, raw has 504% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 8.02 g | 0.39 g ★ | Fish, butterfish, raw has 1956% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 89 mg | 79 mg ★ | Fish, butterfish, raw has 13% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 375 mg | 558 mg ★ | Spinach, raw has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.