Fish, carp, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, carp, cooked, dry heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, carp, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 35 kcal ★ | Fish, carp, cooked, dry heat has 363% more |
| Protein | 22.86 g ★ | 2.38 g | Fish, carp, cooked, dry heat has 861% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.17 g | 0.41 g ★ | Fish, carp, cooked, dry heat has 1649% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 63 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Calcium | 52 mg ★ | 40 mg | Fish, carp, cooked, dry heat has 30% more |
| Iron | 1.59 mg ★ | 0.67 mg | Fish, carp, cooked, dry heat has 137% more |
| Vitamin C | 1.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 427 mg ★ | 293 mg | Fish, carp, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.