Carp vs Bananas
Nutrition comparison — average per 100g across all varieties
Carp
Calories
145kcal
Protein
20.3g ↑
Fat
6.4g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Carp | Bananas | Higher |
|---|---|---|---|
| Calories | 145kcal | 218kcal | Bananas |
| Protein | 20.3g | 2.5g | Carp |
| Fat | 6.4g | 1.1g | Carp |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 56mg | 2mg | Carp |
| Calcium | 47mg | 14mg | Carp |
| Iron | 1.4mg | 0.7mg | Carp |
| Vitamin C | 1.6mg | 7.9mg | Bananas |
| Potassium | 380mg | 925mg | Bananas |