Carp vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Carp
Calories
145kcal
Protein
20.3g
Fat
6.4g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Carp | Beef Ground | Higher |
|---|---|---|---|
| Calories | 145kcal | 221kcal | Beef Ground |
| Protein | 20.3g | 24.6g | Beef Ground |
| Fat | 6.4g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 56mg | 74mg | Beef Ground |
| Calcium | 47mg | 18mg | Carp |
| Iron | 1.4mg | 2.6mg | Beef Ground |
| Vitamin C | 1.6mg | 0mg | Carp |
| Potassium | 380mg | 333mg | Carp |