Fish, carp, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, carp, cooked, dry heat
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, carp, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 162 kcal | 143 kcal ★ | Fish, carp, cooked, dry heat has 13% more |
| Protein | 22.86 g ★ | 12.56 g | Fish, carp, cooked, dry heat has 82% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.17 g ★ | 9.51 g | Egg, whole, raw, fresh has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 63 mg ★ | 142 mg | Egg, whole, raw, fresh has 56% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 1.59 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 9% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg ★ | 138 mg | Fish, carp, cooked, dry heat has 209% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.