Fish, carp, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, carp, cooked, dry heat
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Fish, carp, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 162 kcal | 153 kcal ★ | Fish, carp, cooked, dry heat has 6% more |
| Protein | 22.86 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 7% more |
| Fat | 7.17 g | 5.28 g ★ | Fish, carp, cooked, dry heat has 36% more |
| Sodium | 63 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 30% more |
| Calcium | 52 mg ★ | 8 mg | Fish, carp, cooked, dry heat has 550% more |
| Iron | 1.59 mg ★ | 0.45 mg | Fish, carp, cooked, dry heat has 253% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.