Fish, carp, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, carp, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, carp, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 162 kcal | 147 kcal ★ | Fish, carp, cooked, dry heat has 10% more |
| Protein | 22.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Fat | 7.17 g | 2.08 g ★ | Fish, carp, cooked, dry heat has 245% more |
| Sodium | 63 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Calcium | 52 mg ★ | 9 mg | Fish, carp, cooked, dry heat has 478% more |
| Iron | 1.59 mg ★ | 0.71 mg | Fish, carp, cooked, dry heat has 124% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, cooked, dry heat has 0% more |
| Potassium | 427 mg ★ | 249 mg | Fish, carp, cooked, dry heat has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.