Fish, carp, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, carp, raw
6 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, carp, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 127 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 17.83 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 41% more |
| Fat | 5.6 g | 2.08 g ★ | Fish, carp, raw has 169% more |
| Sodium | 49 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Calcium | 41 mg ★ | 9 mg | Fish, carp, raw has 356% more |
| Iron | 1.24 mg ★ | 0.71 mg | Fish, carp, raw has 75% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Fish, carp, raw has 0% more |
| Potassium | 333 mg ★ | 249 mg | Fish, carp, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.