Fish, cisco, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, cisco, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, cisco, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 36% more |
| Protein | 18.99 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Fat | 1.91 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 64% more |
| Sodium | 55 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 39% more |
| Calcium | 12 mg ★ | 8 mg | Fish, cisco, raw has 50% more |
| Iron | 0.4 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Potassium | 354 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.