Cisco vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Cisco
Calories
138kcal
Protein
17.7g
Fat
6.9g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Cisco | Beef Ground | Higher |
|---|---|---|---|
| Calories | 138kcal | 221kcal | Beef Ground |
| Protein | 17.7g | 24.6g | Beef Ground |
| Fat | 6.9g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 268mg | 74mg | Cisco |
| Calcium | 19mg | 18mg | Cisco |
| Iron | 0.4mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 324mg | 333mg | Beef Ground |