Cisco vs Avocados
Nutrition comparison — average per 100g across all varieties
Cisco
Calories
138kcal
Protein
17.7g ↑
Fat
6.9g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Cisco | Avocados | Higher |
|---|---|---|---|
| Calories | 138kcal | 149kcal | Avocados |
| Protein | 17.7g | 2.1g | Cisco |
| Fat | 6.9g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 268mg | 6mg | Cisco |
| Calcium | 19mg | 12mg | Cisco |
| Iron | 0.4mg | 0.4mg | Equal |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 324mg | 448mg | Avocados |