Fish, cisco, smoked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, cisco, smoked
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Fish, cisco, smoked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 177 kcal | 160 kcal ★ | Fish, cisco, smoked has 11% more |
| Protein | 16.36 g ★ | 2 g | Fish, cisco, smoked has 718% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 11.9 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 481 mg | 7 mg ★ | Fish, cisco, smoked has 6771% more |
| Calcium | 26 mg ★ | 12 mg | Fish, cisco, smoked has 117% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 293 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.