Fish, cisco, smoked vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, cisco, smoked
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, cisco, smoked | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 165 kcal ★ | Fish, cisco, smoked has 7% more |
| Protein | 16.36 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Fat | 11.9 g | 3.57 g ★ | Fish, cisco, smoked has 233% more |
| Sodium | 481 mg | 74 mg ★ | Fish, cisco, smoked has 550% more |
| Calcium | 26 mg ★ | 15 mg | Fish, cisco, smoked has 73% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Potassium | 293 mg ★ | 256 mg | Fish, cisco, smoked has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.