Fish, cisco, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, cisco, smoked
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Fish, cisco, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 177 kcal | 143 kcal ★ | Fish, cisco, smoked has 24% more |
| Protein | 16.36 g ★ | 12.56 g | Fish, cisco, smoked has 30% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 11.9 g | 9.51 g ★ | Fish, cisco, smoked has 25% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 481 mg | 142 mg ★ | Fish, cisco, smoked has 239% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Potassium | 293 mg ★ | 138 mg | Fish, cisco, smoked has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.