Fish, cisco, smoked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, cisco, smoked
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Fish, cisco, smoked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 177 kcal | 130 kcal ★ | Fish, cisco, smoked has 36% more |
| Protein | 16.36 g ★ | 2.69 g | Fish, cisco, smoked has 508% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 11.9 g | 0.28 g ★ | Fish, cisco, smoked has 4150% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 481 mg | 382 mg ★ | Fish, cisco, smoked has 26% more |
| Calcium | 26 mg ★ | 10 mg | Fish, cisco, smoked has 160% more |
| Iron | 0.49 mg ★ | 0.2 mg | Fish, cisco, smoked has 145% more |
| Potassium | 293 mg ★ | 35 mg | Fish, cisco, smoked has 737% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.