Fish, cisco, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, cisco, smoked
2 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Fish, cisco, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 177 kcal | 147 kcal ★ | Fish, cisco, smoked has 20% more |
| Protein | 16.36 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Fat | 11.9 g | 2.08 g ★ | Fish, cisco, smoked has 472% more |
| Sodium | 481 mg | 99 mg ★ | Fish, cisco, smoked has 386% more |
| Calcium | 26 mg ★ | 9 mg | Fish, cisco, smoked has 189% more |
| Iron | 0.49 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Potassium | 293 mg ★ | 249 mg | Fish, cisco, smoked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.