Fish, haddock, smoked vs Bananas, raw
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Fish, haddock, smoked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 116 kcal | 89 kcal ★ | Fish, haddock, smoked has 30% more |
| Protein | 25.23 g ★ | 1.09 g | Fish, haddock, smoked has 2215% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 0.96 g | 0.33 g ★ | Fish, haddock, smoked has 191% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 763 mg | 1 mg ★ | Fish, haddock, smoked has 76200% more |
| Calcium | 49 mg ★ | 5 mg | Fish, haddock, smoked has 880% more |
| Iron | 1.4 mg ★ | 0.26 mg | Fish, haddock, smoked has 438% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 415 mg ★ | 358 mg | Fish, haddock, smoked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.