Haddock vs Broccoli
Nutrition comparison — average per 100g across all varieties
Haddock
Calories
93kcal ↑
Protein
20.5g ↑
Fat
0.7g ↑
Carbs
0g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Haddock | Broccoli | Higher |
|---|---|---|---|
| Calories | 93kcal | 29kcal | Haddock |
| Protein | 20.5g | 2.7g | Haddock |
| Fat | 0.7g | 0.3g | Haddock |
| Carbs | 0g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 412mg | 73mg | Haddock |
| Calcium | 25mg | 53mg | Broccoli |
| Iron | 0.6mg | 0.7mg | Broccoli |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 351mg | 251mg | Haddock |