Fish, haddock, smoked vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, haddock, smoked | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 19% more |
| Protein | 25.23 g ★ | 12.56 g | Fish, haddock, smoked has 101% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 0.96 g ★ | 9.51 g | Egg, whole, raw, fresh has 90% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 763 mg | 142 mg ★ | Fish, haddock, smoked has 437% more |
| Calcium | 49 mg | 56 mg ★ | Egg, whole, raw, fresh has 13% more |
| Iron | 1.4 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 20% more |
| Potassium | 415 mg ★ | 138 mg | Fish, haddock, smoked has 201% more |
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Compare whole food groups for a cleaner, averaged breakdown.