Fish, haddock, smoked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Fish, haddock, smoked
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, haddock, smoked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 116 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Protein | 25.23 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Fat | 0.96 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Sodium | 763 mg | 99 mg ★ | Fish, haddock, smoked has 671% more |
| Calcium | 49 mg ★ | 9 mg | Fish, haddock, smoked has 444% more |
| Iron | 1.4 mg ★ | 0.71 mg | Fish, haddock, smoked has 97% more |
| Potassium | 415 mg ★ | 249 mg | Fish, haddock, smoked has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.