Fish, ling, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Fish, ling, cooked, dry heat
6 wins
🏆
Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Fish, ling, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 111 kcal | 35 kcal ★ | Fish, ling, cooked, dry heat has 217% more |
| Protein | 24.35 g ★ | 2.38 g | Fish, ling, cooked, dry heat has 923% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 0.82 g | 0.41 g ★ | Fish, ling, cooked, dry heat has 100% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 173 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 34% more |
| Calcium | 44 mg ★ | 40 mg | Fish, ling, cooked, dry heat has 10% more |
| Iron | 0.83 mg ★ | 0.67 mg | Fish, ling, cooked, dry heat has 24% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 486 mg ★ | 293 mg | Fish, ling, cooked, dry heat has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.