Ling vs Bananas
Nutrition comparison — average per 100g across all varieties
Ling
Calories
99kcal
Protein
21.7g ↑
Fat
0.7g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Ling | Bananas | Higher |
|---|---|---|---|
| Calories | 99kcal | 218kcal | Bananas |
| Protein | 21.7g | 2.5g | Ling |
| Fat | 0.7g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 154mg | 2mg | Ling |
| Calcium | 39mg | 14mg | Ling |
| Iron | 0.7mg | 0.7mg | Equal |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 433mg | 925mg | Bananas |