Ling vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Ling
Calories
99kcal
Protein
21.7g
Fat
0.7g
Carbs
0g
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Ling | Beef Ground | Higher |
|---|---|---|---|
| Calories | 99kcal | 221kcal | Beef Ground |
| Protein | 21.7g | 24.6g | Beef Ground |
| Fat | 0.7g | 12.9g | Beef Ground |
| Carbs | 0g | 0g | Equal |
| Fiber | 0g | 0g | Equal |
| Sodium | 154mg | 74mg | Ling |
| Calcium | 39mg | 18mg | Ling |
| Iron | 0.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 433mg | 333mg | Ling |