Ling Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Ling Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, ling, cooked, dry heat | 111 | 24.4g | 0.8g | 0g | 0g | 173mg | 44mg | 0.8mg | 0mg | 486mg |
| Fish, ling, raw | 87 | 19g | 0.6g | 0g | 0g | 135mg | 34mg | 0.7mg | 0mg | 379mg |
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