Fish, mullet, striped, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Fish, mullet, striped, raw
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Fish, mullet, striped, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 27% more |
| Protein | 19.35 g ★ | 2 g | Fish, mullet, striped, raw has 868% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 3.79 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 74% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 65 mg | 7 mg ★ | Fish, mullet, striped, raw has 829% more |
| Calcium | 41 mg ★ | 12 mg | Fish, mullet, striped, raw has 242% more |
| Iron | 1.02 mg ★ | 0.55 mg | Fish, mullet, striped, raw has 85% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 357 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.