Mullet vs Bananas
Nutrition comparison — average per 100g across all varieties
Mullet
Calories
134kcal
Protein
22.1g ↑
Fat
4.3g ↑
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mullet | Bananas | Higher |
|---|---|---|---|
| Calories | 134kcal | 218kcal | Bananas |
| Protein | 22.1g | 2.5g | Mullet |
| Fat | 4.3g | 1.1g | Mullet |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 68mg | 2mg | Mullet |
| Calcium | 36mg | 14mg | Mullet |
| Iron | 1.2mg | 0.7mg | Mullet |
| Vitamin C | 1.2mg | 7.9mg | Bananas |
| Potassium | 408mg | 925mg | Bananas |