Fish, mullet, striped, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mullet, striped, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, mullet, striped, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Protein | 19.35 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Fat | 3.79 g | 3.57 g ★ | Fish, mullet, striped, raw has 6% more |
| Sodium | 65 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Calcium | 41 mg ★ | 15 mg | Fish, mullet, striped, raw has 173% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg ★ | 256 mg | Fish, mullet, striped, raw has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.