Mullet vs Avocados
Nutrition comparison — average per 100g across all varieties
Mullet
Calories
134kcal
Protein
22.1g ↑
Fat
4.3g
Carbs
0g
Fiber
0g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Mullet | Avocados | Higher |
|---|---|---|---|
| Calories | 134kcal | 149kcal | Avocados |
| Protein | 22.1g | 2.1g | Mullet |
| Fat | 4.3g | 13.4g | Avocados |
| Carbs | 0g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 68mg | 6mg | Mullet |
| Calcium | 36mg | 12mg | Mullet |
| Iron | 1.2mg | 0.4mg | Mullet |
| Vitamin C | 1.2mg | 12.1mg | Avocados |
| Potassium | 408mg | 448mg | Avocados |