Fish, mullet, striped, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Fish, mullet, striped, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Fish, mullet, striped, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 18% more |
| Protein | 19.35 g ★ | 12.56 g | Fish, mullet, striped, raw has 54% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 3.79 g ★ | 9.51 g | Egg, whole, raw, fresh has 60% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 65 mg ★ | 142 mg | Egg, whole, raw, fresh has 54% more |
| Calcium | 41 mg | 56 mg ★ | Egg, whole, raw, fresh has 27% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg ★ | 138 mg | Fish, mullet, striped, raw has 159% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.