Fish, mullet, striped, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, mullet, striped, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, mullet, striped, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 19.35 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 3.79 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 28% more |
| Sodium | 65 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 28% more |
| Calcium | 41 mg ★ | 8 mg | Fish, mullet, striped, raw has 413% more |
| Iron | 1.02 mg ★ | 0.45 mg | Fish, mullet, striped, raw has 127% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.