Fish, mullet, striped, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, mullet, striped, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Fish, mullet, striped, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 19.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Fat | 3.79 g | 2.08 g ★ | Fish, mullet, striped, raw has 82% more |
| Sodium | 65 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
| Calcium | 41 mg ★ | 9 mg | Fish, mullet, striped, raw has 356% more |
| Iron | 1.02 mg ★ | 0.71 mg | Fish, mullet, striped, raw has 44% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Fish, mullet, striped, raw has 0% more |
| Potassium | 357 mg ★ | 249 mg | Fish, mullet, striped, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.