Fish, perch, mixed species, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, perch, mixed species, cooked, dry heat
7 wins
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Fish, salmon, pink, cooked, dry heat
1 wins
| Nutrient | Fish, perch, mixed species, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 117 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 24% more |
| Protein | 24.86 g ★ | 24.58 g | Fish, perch, mixed species, cooked, dry heat has 1% more |
| Fat | 1.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 102 mg ★ | 8 mg | Fish, perch, mixed species, cooked, dry heat has 1175% more |
| Iron | 1.16 mg ★ | 0.45 mg | Fish, perch, mixed species, cooked, dry heat has 158% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, cooked, dry heat has 0% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.