Perch vs Bananas
Nutrition comparison — average per 100g across all varieties
Perch
Calories
104kcal
Protein
22.1g ↑
Fat
1.1g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Perch | Bananas | Higher |
|---|---|---|---|
| Calories | 104kcal | 218kcal | Bananas |
| Protein | 22.1g | 2.5g | Perch |
| Fat | 1.1g | 1.1g | Equal |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 71mg | 2mg | Perch |
| Calcium | 91mg | 14mg | Perch |
| Iron | 1mg | 0.7mg | Perch |
| Vitamin C | 1.7mg | 7.9mg | Bananas |
| Potassium | 307mg | 925mg | Bananas |