Perch Nutrition Facts
2 varieties — data from USDA FoodData Central. • Category: Finfish and Shellfish Products
All Perch Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Fish, perch, mixed species, cooked, dry heat | 117 | 24.9g | 1.2g | 0g | 0g | 79mg | 102mg | 1.2mg | 1.7mg | 344mg |
| Fish, perch, mixed species, raw | 91 | 19.4g | 0.9g | 0g | 0g | 62mg | 80mg | 0.9mg | 1.7mg | 269mg |
Recipes using Perch
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