Fish, perch, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, perch, mixed species, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, perch, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 91 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 41% more |
| Protein | 19.39 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 21% more |
| Fat | 0.92 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 83% more |
| Sodium | 62 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 31% more |
| Calcium | 80 mg ★ | 8 mg | Fish, perch, mixed species, raw has 900% more |
| Iron | 0.9 mg ★ | 0.45 mg | Fish, perch, mixed species, raw has 100% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, perch, mixed species, raw has 0% more |
| Potassium | 269 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.