Fish, perch, mixed species, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Fish, perch, mixed species, raw is high in protein, Calcium, Magnesium, and Phosphorus; a good source of Selenium.

Finfish and Shellfish Products
91kcal
Calories
19.4g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
80%
Iron
0.9%
Magnesium
30%
Phosphorus
200%
Potassium
269%
Sodium
62%
Zinc
1.1%
Copper
0.2%
Manganese
0.7%
Selenium
12.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Fish, perch, mixed species, raw

🐟

Mock Shrimp Cocktail

Seafood
226 kcal 44.2g protein
🐟

Fish En Croute

SeafoodDairy
530 kcal 15.4g protein
🐟

Herb Baked Fish

SeafoodDairy
293 kcal 12.7g protein
🐟

Crunchy Baked Fish Fillets

SeafoodDairy
463 kcal 41.7g protein
🐟

Parmesan Baked Ocean Perch

SeafoodDairy
58 kcal 6.1g protein
🐟

Perch Dinner

SeafoodDairy
485 kcal 6.9g protein
🐟

Perch Italian Style

Seafood
393 kcal 25.6g protein
🥩

Perch New Orleans

BeefSeafoodDairy
773 kcal 29g protein
🐟

Pickled Perch

Seafood
6 kcal 0.5g protein
🐟

Baked Fish And Dressing

Seafood
924 kcal 49.4g protein
🐟

Seafarer'S Dinner

SeafoodDairy
1162 kcal 21.7g protein
🐟

Sole In Almond Butter

Seafood
162 kcal 0.6g protein
Explore more Finfish and Shellfish Products nutrition →