Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 111 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 27% more |
| Protein | 23.48 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Fat | 1.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Sodium | 419 mg | 90 mg ★ | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 366% more |
| Calcium | 72 mg ★ | 8 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 800% more |
| Iron | 0.56 mg ★ | 0.45 mg | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) has 24% more |
| Potassium | 430 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.