Pollock vs Bananas
Nutrition comparison — average per 100g across all varieties
Pollock
Calories
90kcal
Protein
19.4g ↑
Fat
0.9g
Carbs
0g
Fiber
0g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Pollock | Bananas | Higher |
|---|---|---|---|
| Calories | 90kcal | 218kcal | Bananas |
| Protein | 19.4g | 2.5g | Pollock |
| Fat | 0.9g | 1.1g | Bananas |
| Carbs | 0g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 212mg | 2mg | Pollock |
| Calcium | 42mg | 14mg | Pollock |
| Iron | 0.4mg | 0.7mg | Bananas |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 350mg | 925mg | Bananas |